Here’s how to deal with altitude sickness

You don’t have to trek up a mountain to feel the effects of high elevation. Plenty of beloved travel destinations sit at dizzying heights—like Cusco, Peru (11,152 feet) or Leh, India (11,550 feet). At these altitudes, the air holds less oxygen, leaving you breathless just walking up a street. (Check out these nine must-climb mountains … Read more

Here are some expert tips for navigating the wilderness alone

For many, the pull of the outdoors is irresistible—an open invitation to step beyond the familiar. Solo camping and exploration aren’t just thrilling; they’re a chance to reconnect with yourself and recharge. But heading into the wilderness alone can feel intimidating, especially for those who’ve been displaced, marginalized, or left out of outdoor spaces. From … Read more

How to deal with food poisoning while traveling—and how to avoid it altogether

Picture this: you’re biting into pad thai from a bustling Bangkok street stall or savoring raw milk cheese at a cozy French bistro—pure bliss in the moment. But for many travelers, those unforgettable local flavors sometimes come with an unwelcome side effect: food poisoning, turning dream vacations into unpleasant memories. According to a 2015 study … Read more

Unlock the secrets of the Blue Zones—how to master the art of living longer

Longevity travel is one of this year’s biggest trends as people everywhere grow increasingly captivated by the idea of living a longer, more fulfilling life. Many are shelling out hefty sums on cutting-edge tests and biohacking treatments that promise to extend lifespan. But what if you could reach 100 and stay in great health—without relying … Read more

Should you worry about mpox when traveling?

The spread of any disease is concerning. But when the World Health Organization (WHO) declares an international emergency—as it did with mpox (formerly monkeypox) in August—the sense of urgency heightens. Earlier this year, scientists reported a new, more lethal strain of mpox. According to the WHO, the Democratic Republic of the Congo—the hardest-hit country—has seen … Read more

Flying in 2025? Here’s how to find the cheapest flights

Booking cheap flights can feel like a rollercoaster. Prices jump up and down daily—sometimes even hourly. Back in the day, travelers swore by random tricks to score deals—“Book on a Tuesday! No, wait—Wednesday! Avoid weekends at all costs!”—but experts say most of these “rules” are just myths. Snagging affordable airfare might seem hopeless, but it’s … Read more